Late last summer, I returned to New York after two weeks at the Delaware Shore. Oddly, I felt horrible. I was at the highest weight of my life, with sluggish energy and general malaise. In fairness, for years, I pushed health and fitness behind work, believing that one had to come at the expense of […]
source https://thebtrader.com/2019/09/12/portion-control-isnt-just-for-meal-time/?utm_source=rss&utm_medium=rss&utm_campaign=portion-control-isnt-just-for-meal-time
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